UNCURED GENOA SALAMI vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 5 out of 11 nutrient categories
UNCURED GENOA SALAMI: 5
vs
PEPPER JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 21.9 g | 19.1 g | |
| Carbs | 18.8 g | 26.2 g | |
| Fat | 29.7 g | 28.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 405 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 828 MG | 405 MG |