UNCURED GENOA SALAMI vs HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNCURED GENOA SALAMI: 4
vs
HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS: 4
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 338 cal | |
| Protein | 21.9 g | 17.2 g | |
| Carbs | 18.8 g | 16.6 g | |
| Fat | 29.7 g | 22.5 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 199 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 828 MG | 801 MG |