UNCURED GENOA SALAMI vs GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST
Nutrition comparison per 100 g serving
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GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST wins in 6 out of 10 nutrient categories
UNCURED GENOA SALAMI: 3
vs
GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 406 cal | 218 cal | |
| Protein | 21.9 g | 12.9 g | |
| Carbs | 18.8 g | 14.1 g | |
| Fat | 29.7 g | 12.4 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | UNCURED GENOA SALAMI | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 828 MG | 500 MG |