UNCURED GENOA SALAMI vs SLICED APPLES
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 6 out of 11 nutrient categories
UNCURED GENOA SALAMI: 6
vs
SLICED APPLES: 3
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 413 cal | 142 cal | |
| Protein | 23.8 g | 8.4 g | |
| Carbs | 7.9 g | 21.1 g | |
| Fat | 33.3 g | 2.6 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 762 MG | 37 MG |