UNCURED GENOA SALAMI vs HUMMUS PLUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNCURED GENOA SALAMI: 5
vs
HUMMUS PLUS: 5
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 438 cal | 218 cal | |
| Protein | 25 g | 13.5 g | |
| Carbs | 7.8 g | 16.5 g | |
| Fat | 34.4 g | 11.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | HUMMUS PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 781 MG | 547 MG |