UNCURED GENOA SALAMI vs UNCURED SPANISH STYLE CHORIZO WITH NATURAL MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 7 out of 11 nutrient categories
UNCURED GENOA SALAMI: 7
vs
UNCURED SPANISH STYLE CHORIZO WITH NATURAL MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES: 2
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | UNCURED SPANISH STYLE CHORIZO WITH NATURAL MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 391 cal | 443 cal | |
| Protein | 20.3 g | 17.7 g | |
| Carbs | 0 g | 7.6 g | |
| Fat | 28.1 g | 36.7 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | UNCURED SPANISH STYLE CHORIZO WITH NATURAL MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | UNCURED SPANISH STYLE CHORIZO WITH NATURAL MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 253 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,228 MG |