UNCURED GENOA SALAMI vs RED GRAPES & CHEESE CUBES
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 6 out of 11 nutrient categories
UNCURED GENOA SALAMI: 6
vs
RED GRAPES & CHEESE CUBES: 4
(1 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 391 cal | 137 cal | |
| Protein | 20.3 g | 5.7 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 28.1 g | 7.5 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | UNCURED GENOA SALAMI | RED GRAPES & CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 132 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 62 MG | 154 MG |