UNCURED GENOA SALAMI vs SALTED ROASTED ALMONDS & RAISINS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS & RAISINS wins in 5 out of 11 nutrient categories
UNCURED GENOA SALAMI: 4
vs
SALTED ROASTED ALMONDS & RAISINS: 5
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calories | 388 cal | 405 cal | |
| Protein | 14.1 g | 16.7 g | |
| Carbs | 37.7 g | 26.2 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 8.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 247 MG | 333 MG | |
| Sodium, Na | 682 MG | 429 MG |