UNCURED GENOA SALAMI vs HONEY HAM
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 5 out of 9 nutrient categories
UNCURED GENOA SALAMI: 5
vs
HONEY HAM: 2
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 433 cal | 107 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 36.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | UNCURED GENOA SALAMI | HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 1,700 MG | 1,071 MG |