UNCURED GENOA SALAMI vs DELI SLICED COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 4 out of 11 nutrient categories
UNCURED GENOA SALAMI: 4
vs
DELI SLICED COOKED HAM: 3
(4 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | DELI SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,482 MG | 786 MG |