UNCURED GENOA SALAMI vs THIN SLICED BEEF
Nutrition comparison per 100 g serving
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THIN SLICED BEEF wins in 6 out of 12 nutrient categories
UNCURED GENOA SALAMI: 4
vs
THIN SLICED BEEF: 6
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | UNCURED GENOA SALAMI | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,071 MG |