UNCURED DICED PANCETTA vs COOKED SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED DICED PANCETTA: 4
vs
COOKED SALAMI: 4
(3 ties)
Overview
| Nutrient | UNCURED DICED PANCETTA | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 571 cal | 275 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 0 g | 5 g | |
| Fat | 57.1 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED DICED PANCETTA | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED DICED PANCETTA | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 1,175 MG |