UNCURED COUNTRY BREAKFAST SAUSAGE vs SMOKED BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED COUNTRY BREAKFAST SAUSAGE: 4
vs
SMOKED BACON: 4
(3 ties)
Overview
| Nutrient | UNCURED COUNTRY BREAKFAST SAUSAGE | SMOKED BACON | Winner |
|---|---|---|---|
| Calories | 315 cal | 571 cal | |
| Protein | 13.1 g | 28.6 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 26.2 g | 50 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED COUNTRY BREAKFAST SAUSAGE | SMOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED COUNTRY BREAKFAST SAUSAGE | SMOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 732 MG | 1,857 MG |