UNCURED COOKED BRATWURST & SAUERKRAUT vs BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE
Nutrition comparison per 100 g serving
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BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE wins in 5 out of 11 nutrient categories
UNCURED COOKED BRATWURST & SAUERKRAUT: 4
vs
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 5
(2 ties)
Overview
| Nutrient | UNCURED COOKED BRATWURST & SAUERKRAUT | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 121 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 3.2 g | 20.7 g | |
| Fat | 11.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED COOKED BRATWURST & SAUERKRAUT | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | UNCURED COOKED BRATWURST & SAUERKRAUT | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 788 MG | 464 MG |