UNCURED CHORIZO W/ MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES vs KOREAN BBQ LETTUCE WRAPS
Nutrition comparison per 100 g serving
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KOREAN BBQ LETTUCE WRAPS wins in 5 out of 10 nutrient categories
UNCURED CHORIZO W/ MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES: 4
vs
KOREAN BBQ LETTUCE WRAPS: 5
(1 ties)
Overview
| Nutrient | UNCURED CHORIZO W/ MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 443 cal | 102 cal | |
| Protein | 17.7 g | 6.3 g | |
| Carbs | 7.6 g | 13.3 g | |
| Fat | 36.7 g | 2.7 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CHORIZO W/ MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | UNCURED CHORIZO W/ MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES | KOREAN BBQ LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 1,228 MG | 352 MG |