UNCURED CHORIZO vs ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS wins in 5 out of 10 nutrient categories
UNCURED CHORIZO: 3
vs
ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS: 5
(2 ties)
Overview
| Nutrient | UNCURED CHORIZO | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 156 cal | |
| Protein | 25 g | 20.3 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 25 g | 7.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CHORIZO | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | UNCURED CHORIZO | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,464 MG | 703 MG |