UNCURED CANADIAN BACON vs EUROPEAN BRAND (CENTER CUT) PORK SHOULDER BACON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNCURED CANADIAN BACON: 3
vs
EUROPEAN BRAND (CENTER CUT) PORK SHOULDER BACON: 3
(4 ties)
Overview
| Nutrient | UNCURED CANADIAN BACON | EUROPEAN BRAND (CENTER CUT) PORK SHOULDER BACON | Winner |
|---|---|---|---|
| Calories | 105 cal | 162 cal | |
| Protein | 19.3 g | 43.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CANADIAN BACON | EUROPEAN BRAND (CENTER CUT) PORK SHOULDER BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED CANADIAN BACON | EUROPEAN BRAND (CENTER CUT) PORK SHOULDER BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 757 MG |