UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH vs GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH wins in 6 out of 11 nutrient categories
UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH: 6
vs
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 3
(2 ties)
Overview
| Nutrient | UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 192 cal | 282 cal | |
| Protein | 11.2 g | 7.1 g | |
| Carbs | 20 g | 25.9 g | |
| Fat | 6.4 g | 17.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED CANADIAN BACON FLATBREAD BREAKFAST SANDWICH | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 112 MG | 129 MG | |
| Sodium, Na | 424 MG | 318 MG |