UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES: 2
vs
PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 946 MG | 1,643 MG |