UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES vs KALUA BRAND PORK
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES wins in 3 out of 10 nutrient categories
UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES: 3
vs
KALUA BRAND PORK: 2
(5 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES | KALUA BRAND PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES | KALUA BRAND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM ULTRA-THIN DELI SLICES | KALUA BRAND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 946 MG | 571 MG |