UNCURED BEEF FRANKS vs APPLE AND GOUDA CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED BEEF FRANKS: 4
vs
APPLE AND GOUDA CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | APPLE AND GOUDA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 263 cal | 162 cal | |
| Protein | 12.1 g | 16.2 g | |
| Carbs | 3.0 g | 7.4 g | |
| Fat | 23.2 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | APPLE AND GOUDA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | UNCURED BEEF FRANKS | APPLE AND GOUDA CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 848 MG | 662 MG |