UNCURED BEEF FRANKS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED BEEF FRANKS wins in 6 out of 11 nutrient categories
UNCURED BEEF FRANKS: 6
vs
MILD ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 190 cal | 275 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 11.9 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF FRANKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 786 MG | 451 MG |