UNCURED BEEF COOKED PASTRAMI vs UNCURED JALAPENO SALAMI
Nutrition comparison per 100 g serving
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UNCURED BEEF COOKED PASTRAMI wins in 5 out of 10 nutrient categories
UNCURED BEEF COOKED PASTRAMI: 5
vs
UNCURED JALAPENO SALAMI: 2
(3 ties)
Overview
| Nutrient | UNCURED BEEF COOKED PASTRAMI | UNCURED JALAPENO SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 26.8 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF COOKED PASTRAMI | UNCURED JALAPENO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF COOKED PASTRAMI | UNCURED JALAPENO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,893 MG |