UNCURED BACON-WRAPPED SCALLOPS vs CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE wins in 5 out of 11 nutrient categories
UNCURED BACON-WRAPPED SCALLOPS: 4
vs
CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE: 5
(2 ties)
Overview
| Nutrient | UNCURED BACON-WRAPPED SCALLOPS | CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 222 cal | 567 cal | |
| Protein | 16.2 g | 10 g | |
| Carbs | 3.0 g | 53.3 g | |
| Fat | 17.2 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON-WRAPPED SCALLOPS | CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED BACON-WRAPPED SCALLOPS | CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 303 MG | 467 MG | |
| Sodium, Na | 414 MG | 833 MG |