UNCURED BACON WITH POTATOES vs ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
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UNCURED BACON WITH POTATOES wins in 5 out of 10 nutrient categories
UNCURED BACON WITH POTATOES: 5
vs
ITALIAN STYLE HAM: 4
(1 ties)
Overview
| Nutrient | UNCURED BACON WITH POTATOES | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 226 cal | 270 cal | |
| Protein | 6.9 g | 8.3 g | |
| Carbs | 0 g | 20.2 g | |
| Fat | 13.0 g | 17.5 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON WITH POTATOES | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.6 MG |
Minerals
| Mineral | UNCURED BACON WITH POTATOES | ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 99 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 770 MG |