UNCURED APPLEWOOD SMOKED HAM STEAK vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED APPLEWOOD SMOKED HAM STEAK: 4
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | UNCURED APPLEWOOD SMOKED HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 274 cal | 107 cal | |
| Protein | 13.1 g | 17.9 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 23.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED APPLEWOOD SMOKED HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED APPLEWOOD SMOKED HAM STEAK | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 1,161 MG |