UNCURED APPLEWOOD SMOKED HAM vs SCRAPPLE
Nutrition comparison per 100 g serving
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UNCURED APPLEWOOD SMOKED HAM wins in 6 out of 11 nutrient categories
UNCURED APPLEWOOD SMOKED HAM: 6
vs
SCRAPPLE: 2
(3 ties)
Overview
| Nutrient | UNCURED APPLEWOOD SMOKED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 19.6 g | 7.0 g | |
| Carbs | 3.6 g | 14.0 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED APPLEWOOD SMOKED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED APPLEWOOD SMOKED HAM | SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 509 MG |