UNCURED ANGUS BEEF FRANKS vs MILD ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED ANGUS BEEF FRANKS: 4
vs
MILD ITALIAN PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | UNCURED ANGUS BEEF FRANKS | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 303 cal | 282 cal | |
| Protein | 12.1 g | 15.5 g | |
| Carbs | 6.1 g | 4.2 g | |
| Fat | 24.2 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED ANGUS BEEF FRANKS | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | UNCURED ANGUS BEEF FRANKS | MILD ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 803 MG | 676 MG |