Uncooked vs ""HAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

Uncooked: 4 vs ""HAM: 4 (4 ties)

Overview

Nutrient	Uncooked	""HAM	Winner
Calories	187 cal	155 cal
Protein	14.7 g	16.7 g
Carbs	0.5 g	2.4 g
Fat	13.6 g	8.3 g
Fiber	0.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Uncooked	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Uncooked	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	220 MG	0 MG
Sodium, Na	521 MG	988 MG

Ad 728x90