UNCOOKED vs SHREDDED PORK & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
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UNCOOKED wins in 5 out of 11 nutrient categories
UNCOOKED: 5
vs
SHREDDED PORK & PINTO BEAN PUPUSAS: 4
(2 ties)
Overview
| Nutrient | UNCOOKED | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 183 cal | |
| Protein | 17.2 g | 8.5 g | |
| Carbs | 0 g | 25.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | UNCOOKED | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 507 MG | 310 MG |