UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT vs HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT wins in 5 out of 12 nutrient categories
UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT: 5
vs
HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN: 4
(3 ties)
Overview
| Nutrient | UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 161 cal | 253 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 8.0 g | 33.7 g | |
| Fat | 6.3 g | 11.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT | HONEY SESAME CHICKEN WONTONS WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 1.5 MG | |
| Potassium, K | 420 MG | 126 MG | |
| Sodium, Na | 446 MG | 558 MG |