UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT vs CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT: 5
vs
CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING: 5
(2 ties)
Overview
| Nutrient | UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 17.9 g | 5.2 g | |
| Carbs | 8.0 g | 28.6 g | |
| Fat | 6.3 g | 18.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED LIGHTLY BREADED CHICKEN BREAST TENDERS WITH RIB MEAT | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 446 MG | 532 MG |