UNCOOKED FLOUR TORTILLAS vs MULTI GRAIN WRAPS
Nutrition comparison per 100 g serving
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MULTI GRAIN WRAPS wins in 9 out of 10 nutrient categories
UNCOOKED FLOUR TORTILLAS: 0
vs
MULTI GRAIN WRAPS: 9
(1 ties)
Overview
| Nutrient | UNCOOKED FLOUR TORTILLAS | MULTI GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 319 cal | 150 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 46.8 g | 35 g | |
| Fat | 9.6 g | 5 g | |
| Fiber | 2.1 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED FLOUR TORTILLAS | MULTI GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 85 MG | 230 MG | |
| Sodium, Na | 404 MG | 475 MG |