UNCOOKED CHICKEN PARTY WINGS vs BEEF PHILLY STEAK
Nutrition comparison per 100 g serving
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UNCOOKED CHICKEN PARTY WINGS wins in 6 out of 10 nutrient categories
UNCOOKED CHICKEN PARTY WINGS: 6
vs
BEEF PHILLY STEAK: 3
(1 ties)
Overview
| Nutrient | UNCOOKED CHICKEN PARTY WINGS | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Calories | 195 cal | 107 cal | |
| Protein | 15.9 g | 14.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 14.2 g | 5.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED CHICKEN PARTY WINGS | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | UNCOOKED CHICKEN PARTY WINGS | BEEF PHILLY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 257 MG | 161 MG |