UNCOOKED CHICKEN BREAST TENDERLOIN FRITTERS vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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UNCOOKED CHICKEN BREAST TENDERLOIN FRITTERS wins in 5 out of 10 nutrient categories
UNCOOKED CHICKEN BREAST TENDERLOIN FRITTERS: 5
vs
CHICKEN KIEV: 2
(3 ties)
Overview
| Nutrient | UNCOOKED CHICKEN BREAST TENDERLOIN FRITTERS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 188 cal | 232 cal | |
| Protein | 17.9 g | 12.7 g | |
| Carbs | 11.6 g | 13.4 g | |
| Fat | 8.0 g | 14.1 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED CHICKEN BREAST TENDERLOIN FRITTERS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED CHICKEN BREAST TENDERLOIN FRITTERS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 393 MG | 345 MG |