UNCOOKED BREADED CHICKEN BREAST TENDERLOINS vs STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREASTS wins in 6 out of 12 nutrient categories
UNCOOKED BREADED CHICKEN BREAST TENDERLOINS: 4
vs
STUFFED CHICKEN BREASTS: 6
(2 ties)
Overview
| Nutrient | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 196 cal | 207 cal | |
| Protein | 17.0 g | 13.6 g | |
| Carbs | 14.3 g | 11.4 g | |
| Fat | 8.0 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 393 MG | 521 MG |