UNCOOKED BREADED CHICKEN BREAST TENDERLOINS vs GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT wins in 9 out of 12 nutrient categories
UNCOOKED BREADED CHICKEN BREAST TENDERLOINS: 0
vs
GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT: 9
(3 ties)
Overview
| Nutrient | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 196 cal | 111 cal | |
| Protein | 17.0 g | 20.2 g | |
| Carbs | 14.3 g | 1.0 g | |
| Fat | 8.0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | GRILLED CHICKEN FULLY COOKED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 188 MG | 343 MG | |
| Sodium, Na | 393 MG | 485 MG |