UNCOOKED BREADED CHICKEN BREAST TENDERLOINS vs CHICKEN THIGHS BONELESS SKINLESS
Nutrition comparison per 100 g serving
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CHICKEN THIGHS BONELESS SKINLESS wins in 7 out of 12 nutrient categories
UNCOOKED BREADED CHICKEN BREAST TENDERLOINS: 1
vs
CHICKEN THIGHS BONELESS SKINLESS: 7
(4 ties)
Overview
| Nutrient | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | CHICKEN THIGHS BONELESS SKINLESS | Winner |
|---|---|---|---|
| Calories | 196 cal | 115 cal | |
| Protein | 17.0 g | 19.5 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 8.0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | CHICKEN THIGHS BONELESS SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCOOKED BREADED CHICKEN BREAST TENDERLOINS | CHICKEN THIGHS BONELESS SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 188 MG | 248 MG | |
| Sodium, Na | 393 MG | 88 MG |