UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES vs SPRING ROLLS
Nutrition comparison per 100 g serving
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UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES wins in 7 out of 10 nutrient categories
UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES: 7
vs
SPRING ROLLS: 1
(2 ties)
Overview
| Nutrient | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 17.5 g | 11.9 g | |
| Carbs | 16.7 g | 19.1 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 750 MG | 679 MG |