UNCOOKED BACON WRAPPED SCALLOP MEDALLIONS vs WILD CAUGHT PACIFIC COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCOOKED BACON WRAPPED SCALLOP MEDALLIONS: 4
vs
WILD CAUGHT PACIFIC COD: 4
(3 ties)
Overview
| Nutrient | UNCOOKED BACON WRAPPED SCALLOP MEDALLIONS | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 20 g | 20.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED BACON WRAPPED SCALLOP MEDALLIONS | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED BACON WRAPPED SCALLOP MEDALLIONS | WILD CAUGHT PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 200 MG | 124 MG |