UNCLE SAM vs CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL
Nutrition comparison per 100 g serving
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UNCLE SAM wins in 10 out of 13 nutrient categories
UNCLE SAM: 10
vs
CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL: 0
(3 ties)
Overview
| Nutrient | UNCLE SAM | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 436 cal | |
| Protein | 16.4 g | 9.1 g | |
| Carbs | 67.3 g | 76.4 g | |
| Fat | 10.9 g | 10.9 g | Tie |
| Fiber | 18.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE SAM | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE SAM | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 4.9 MG | 2.0 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 255 MG | 136 MG |