UNCLE RAY'S vs WASABI CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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WASABI CRUNCHY CHICKPEAS wins in 8 out of 11 nutrient categories
UNCLE RAY'S: 2
vs
WASABI CRUNCHY CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | UNCLE RAY'S | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 54 g | 60 g | |
| Fat | 36 g | 13.3 g | |
| Fiber | 4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | UNCLE RAY'S | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 642 MG | 767 MG |