UNCLE RAYS vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCLE RAYS: 3
vs
CAPE COD: 3
(5 ties)
Overview
| Nutrient | UNCLE RAYS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAYS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 64.3 MG |
Minerals
| Mineral | UNCLE RAYS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 893 MG | 464 MG |