UNCLE RAY'S vs JP TROPICAL FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCLE RAY'S: 4
vs
JP TROPICAL FOOD: 4
(2 ties)
Overview
| Nutrient | UNCLE RAY'S | JP TROPICAL FOOD | Winner |
|---|---|---|---|
| Calories | 536 cal | 494 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 54 g | 70.6 g | |
| Fat | 36 g | 21.2 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | JP TROPICAL FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | UNCLE RAY'S | JP TROPICAL FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 642 MG | 88 MG |