UNCLE RAY'S vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 5 out of 13 nutrient categories
UNCLE RAY'S: 2
vs
LAY'S: 5
(6 ties)
Overview
| Nutrient | UNCLE RAY'S | LAY'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | LAY'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | UNCLE RAY'S | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 929 MG | 536 MG |