UNCLE RAY'S vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 6 out of 14 nutrient categories
UNCLE RAY'S: 3
vs
GOOD HEALTH: 6
(5 ties)
Overview
| Nutrient | UNCLE RAY'S | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | GOOD HEALTH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | UNCLE RAY'S | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 786 MG |