UNCLE RAY'S vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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UNCLE RAY'S wins in 5 out of 10 nutrient categories
UNCLE RAY'S: 5
vs
GARDEN OF EATIN': 3
(2 ties)
Overview
| Nutrient | UNCLE RAY'S | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 52 g | 57.1 g | |
| Fat | 36 g | 28.6 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | UNCLE RAY'S | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 780 MG | 232 MG |