UNCLE RAY'S vs CAPE COD
Nutrition comparison per 100 g serving
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UNCLE RAY'S wins in 6 out of 10 nutrient categories
UNCLE RAY'S: 6
vs
CAPE COD: 3
(1 ties)
Overview
| Nutrient | UNCLE RAY'S | CAPE COD | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 52 g | 60.7 g | |
| Fat | 36 g | 25 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | UNCLE RAY'S | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 780 MG | 357 MG |