UNCLE RAY'S vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 3 out of 10 nutrient categories
UNCLE RAY'S: 2
vs
FOOD CLUB: 3
(5 ties)
Overview
| Nutrient | UNCLE RAY'S | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 21.4 MG |
Minerals
| Mineral | UNCLE RAY'S | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 0 MG | 643 MG |