UNCLE RAY'S vs VEGETABLES CHIPS
Nutrition comparison per 100 g serving
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VEGETABLES CHIPS wins in 6 out of 12 nutrient categories
UNCLE RAY'S: 5
vs
VEGETABLES CHIPS: 6
(1 ties)
Overview
| Nutrient | UNCLE RAY'S | VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 42 g | 60.7 g | |
| Fat | 36 g | 25 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 53.6 MG |
Minerals
| Mineral | UNCLE RAY'S | VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 482 MG |